Curing a Headache Naturally Through the Emotional Freedom Technique

A Guest Post Submission by Andrea Peterson

Don’t you just hate it when your head starts pounding in the middle of a busy day? Headaches are one of the most common health complaints that many people experience. It can be caused by various factors related to either physical or emotional health, such as:

• Allergies
• Eye strain and poor vision
• High blood pressure or low blood sugar
• Constipation or dehydration
• Insomnia
• Stress and tension
• Nutritional deficiencies
• Cold temperature

People who experience headaches often complain of different symptoms, but the most common ones are blurred vision and tightness around the head, particularly behind the eyes or neck. Headaches often affect a person’s performance, because he becomes confused and tends to mix up ideas.

Many people believe that the best way to cure a headache is to take medications, but this is not always the case. In fact, these medications may only do more harm than good. To relieve a headache, it is a good idea to try natural remedies, such as the Emotional Freedom Technique (EFT).

EFT is a psychological tool that works on the same principle as acupuncture. The only difference is that it does not require the use of invasive needles – you only need your fingertips. EFT works by firmly tapping on the meridian points all over your face and body. While doing the tapping, a positive affirmation, which is directed toward the problem, is chanted. It can be something like “Even though I have this headache, I fully accept myself.” EFT helps balance the kinetic energy systems in the body, leading to relief.

The Emotional Freedom Technique works well on different physical ailments, including headaches. It works on tension headaches, cluster headaches, and migraine headaches. It also addresses emotional health problems, such as depression, stress, addiction, and food cravings.

EFT works great on many people because it’s safe, simple, and it can be done anywhere. So whether you have a headache at work, at home, or even in the subway, you can do EFT to banish the pain.

Tips in Curing a Headache with EFT

It may take a few tries before you can completely cure a headache using EFT. Here are some simple tips you can follow:

• Tap solidly, but not too aggressively. Otherwise, you may only worsen the pain or even bruise yourself.
• Remove your watch and glasses before tapping. They can interfere with you mechanically and electromagnetically. If possible, you should also keep gadgets and other electronic equipment away from you during tapping.
• Use a clear, straightforward language when voicing your affirmation. This will allow your brain to absorb the information better.
• Try to do EFT in front of a mirror. Being eye to eye with yourself gives you a better connection with your subconscious.
• If possible, do EFT regularly. This may help you from getting headaches in the future.

Other Simple Home Remedies for a Headache

Aside from EFT, there are other ways to cure a headache without hurting your health. Here are some natural remedies you can try:

• Drink plenty of water. Sometimes, headaches are caused by dehydration. When your head starts throbbing, drink a glass of water. It may lessen the pain a bit.
• Eat an apple. If your headache keeps coming back, eat an apple – the upper rind and inner hard portion removed – on an empty stomach every morning for a week. Adding a dash of salt to the apple is also a good idea.
• Use henna flowers. Headaches caused by extreme heat can be cured with henna flowers. Just rub the flowers in vinegar and place it on your forehead.
• Try cinnamon. It works great for headaches caused by cold air exposure. Make a fine paste and apply it to your forehead and temples to get relief.
• Drink herbal tea made from tulsi, ginger, or peppercorns.
• Get enough sleep. Sleeping can bring back your energy and help relieve your emotional burden.

Banish those painful headaches without the use of drugs! These natural tips will give you the ultimate relief you’re looking for.

About the Author: Andrea Peterson knows that using prescription drugs to get rid of headaches and other types of pain may only worsen the problem. She prefers to use the Emotional Freedom Technique (EFT), believing in its healing powers, not only for your physical but also for emotional health. She does her meridian tapping upon waking up and before going to bed.

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These statements have not been approved by the U.S. Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure or prevent any disease. This material is for information and education purposes only. It is not intended as a substitute for or to take the place of medical advice.

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